10 Contrarian Principles That Actually Cure Phone Addiction

https://www.tella.tv/video/the-anti-dopamine-detox-manifesto-ajc3

1 | Why Every "Hack" You've Tried Has Failed You

2 | You're Not Fighting Your Phone, You're Fighting Yourself

3 | The Metric Everyone Ignores That Matters More Than Screen Time

4 | Asynchronous Communication Is a Focus Killer

5 | Relocate, Don't Delete

6 | Win the Bathroom, Win the War

7 | FOMO Is (almost) Systematically Wrong

8 | Restriction Without Replacement Creates Dangerous Voids

9 | Phone Is Crack, Desktop Is Nicotine

10 | Constraints Create Freedom